A MINDFUL LIGHT YOGA
Bringing yoga to people who think they can't do yoga
I was privileged to study yoga under Ganga White and Tracey Rich at the White Lotus Foundation in Santa Barbara, California. Ganga conducted the first teacher training in the U.S. and together, he and Tracey created the first yoga video!
Ganga taught with a spiritual, not dogmatic approach, and I was taught to teach yoga as a means to achieving health and a sense of well-being.
As cool as advanced poses are, you do not need to bend yourself into a pretzel to benefit from yoga!